Football/Soccer Session (Moderate): PDSA 3v3 Academy 2016 | Hope Solo & Manchester United | Training 1/8

Moves Step 6 II (20 mins)

The 2 yellow players will start the drill by dribbling towards the cones in the middle and will use the move instructed to go around the cones. The moment they make their moves the 2 blue players will dribble at each other, making the move. After this 2 yellow players will start their (next) turn, etc.

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The players will do the following moves for 2 minutes per foot each:

- Stepover

- Scissor

- Inside outside

- Roll

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Coaching Remarks:

- Make speed when dribbling at the cones

- Find the right distance to the cones to start the move

- Execution of the move

- Accelerate after going around the defender

Passing Triangle (15 mins)

Passing Pattern:

A -> B -> C, C dribbles to A (3 minutes per direction)

A -> B -> A -> C, C dribbles to A (3 minutes per direction)

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Coaching remarks:

- Call for every ball

- Passing and receiving inside foot

- Aiming with plantfoot, hips and swing

- Right pace on the ball

- Pass the ball to the correct (far) foot

- Coach after every pass you make

3v3 Building up from kick off (30 mins)

2v1 Foundation

Player A will pass the ball to player B and run behind player B to be an option on the outside. Player B will dribble diagonally into the field, forcing defender X to chose between blocking the dribble from player B or making the pass to player A. Player B should pick the option defender X is leaving open.

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3v2 Methodical Step

Player A will pass the ball to player B and run behind player B to be an option on the outside. Player B will dribble diagonally into the field, forcing defender X to chose between blocking the dribble from player B or making the pass to player A. Player C is staying high and "strong" between the ball and defender Y.

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If defender X is blocking the dribble from player B, player B will pass the ball to player A. Player C will stay on the inside and be a switching option (switch to player B). If defender Y is blocking the goal for player A, player A will switch the field using player C. If defender Y is blocking the switch via player C, player A will score in the goal.